Living with the Seasons: Winter
Marcela Fernandes Marcela Fernandes

Living with the Seasons: Winter

Winter is a time to retreat and replenish your resources. In Chinese medicine, the winter is associated with the Kidneys, Adrenals and Bladder which regulate fluid metabolism, bone health, reproduction, and endocrine system. They also store our constitutional essence, and by strengthening the kidneys, we help protect and maintain our health throughout the entire year.

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