Living with the seasons: Summer

The changes in the seasons constantly affect us, and our ability to cope with these changes impacts our health. Summer is upon us and it’s time for growth and activity. Summer falls under the fire element in Chinese medicine, and the correspondent organs are the Heart and Small Intestines. Summer is the substance of life and has an outward energy. During this time, one might feel more compelled to be outside gardening, hiking, kayaking and doing many other outdoor activities. Summer brings a tendency towards wanting to accomplish things and socialize with others.