Five elements & five tastes
In Chinese medicine, five element theory outlines the relationship between the different elements in nature: fire, earth, metal, water and wood. Each element is associated with different body organs, colors, flavors, senses, emotions, and weather. By understanding the relationship between the five elements and the five flavors, we can better use them in our daily eating and drinking habits.
Living with the Seasons: Winter
Winter is a time to retreat and replenish your resources. In Chinese medicine, the winter is associated with the Kidneys, Adrenals and Bladder which regulate fluid metabolism, bone health, reproduction, and endocrine system. They also store our constitutional essence, and by strengthening the kidneys, we help protect and maintain our health throughout the entire year.